You are what you do.
How you spend your time tells the story of who you are as a professional, parent, friend, and individual.
Taking the time to think about the issues you involve yourself in, the classes and courses you take, and your professional work can help you to identify what matters to you.
This time and activity audit may also lead you to exchange one activity for another or to delete time-consuming efforts that don't matter much to you.
A positive weekly routine not only positively reflects your work and efforts, but that routine also propels you forward in ways you hope to grow and develop.